Therapy for Behavioral Health
Therapy that helps heal from difficult life circumstances so that you can live a life where you feel safe, healthy, and loved.
About
Sheryl Hollingshead MS, LPC
I became a counselor to help people discover that they are not broken, but human - capable of growth, healing, and change. We all have moments when we need support, and reaching out for professional help is not a sign of weakness, but of wisdom and courage.
I have been a counselor for 18 years, first for the State of Arkansas, then in group and private practice. I would be honored to put my experience to work walking alongside you on your journey through life.
Person-centered therapy is a compasionate and client-centered approach that empowers individuals to explore their own experiences and achieve personal growth. It can be a valuable tool for individuals seeking to improve their mental well-being and gain a deeper understanding of themselves.
Acceptance Commitment Therapy
is an evidence-based psychotherapy that aims to increase psychological flexibility and improve well-being.
Cognitive Behavioral Therapy
is based on psychotherapy that helps people change thinking and behavior to improve their emotional and mental well-being.